Online Fitness Classes

Strength & Stamina

Online training ( at the comfort of your home) is a popular trend in the fitness world today. Whatever your goal may be, whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.

Please purchase these items to complement your calisthenics workout.

7 Ring Stretch and Resistance Exercise Band by FOMI

Tone Fitness Abdominal Toning Wheel

A set of medium and heavy free weights

(please purchase the desired weight)

All of the above items can be purchased at Amazon or Walmart.

  • Facebook
  • Twitter
  • Instagram

©2020 by Athletics 45. Proudly created with Wix.com